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Turmeric and Cinnamon for Weight Loss

Everyone certainly wants to have ideal body weight, there are various ways to get the desired results.

Moreover, there are many diet programs today that offer promising results for weight loss.

But if you want to do it the natural way, you can visit the kitchen at home to lose weight, namely turmeric and honey.

Not only does it make delicious and rich-tasting dishes, but this yellow kitchen spice also turns out to have a myriad of main benefits for beauty.

Turmeric is known to contain anti-aging, antioxidant, and anti-inflammatory properties.

The content of curcumin which gives turmeric its yellow color acts as an antioxidant and anti-inflammatory as an antiseptic.

In addition, turmeric contains many nutrients such as fiber, calcium, vitamins, and minerals so that it does not cause side effects that are harmful to the skin.

In other words, the anti-aging properties present in turmeric are effective in maintaining healthy skin and making the face look youthful.

Turmeric is also effective in protecting against cell damage, as antioxidants stop the effects of free radicals.

turmeric and cinnamon for weight loss

Turmeric can also be used for weight loss.

In this case, we can mix it with lemon and cinnamon.

The sour taste of lemon is effective in improving the performance of the digestive system and helps reduce the side effects of sweet foods in the body.

These two additional ingredients have the effect of helping you lose weight.

You simply provide 1/4 teaspoon turmeric powder, 1 cup hot water, juice from 1/2 lemon, a little cinnamon, and 1/2 teaspoon honey.

The trick, add turmeric powder to hot water and let it dissolve.

Mix with lemon juice and cinnamon, then add honey.

Drink this mixture before and after breakfast.

Drink for 2 weeks, stop for 2 weeks, and repeat the same pattern.

However, there are some people who cannot consume this herb.

Namely, people who have liver problems or gallstones and are taking anti-collagen are prohibited from consuming this mixture.

Keep in mind that turmeric and all other natural ingredients are indeed beneficial for health, but of course, it requires a process that is not instant.