Golden milk or turmeric milk is made by mixing half a spoonful of turmeric powder and a cup of milk. This drink can work wonders on the body, especially if it is consumed while rushing to sleep.
This drink can actually work wonders on the body, but it is still rarely realized. Regarding turmeric, which is a spice, it is not yet fully popular with milk.
The benefits of drinking turmeric milk for sleep can strengthen the immune system, cleanse the body through the liver, and can even help prevent cancer.
Reporting from Brightside, here we have summarized 6 benefits of drinking turmeric milk before bed.
1. Liver Detoxification
The first benefit of drinking turmeric milk before bed is that it can detoxify the liver. Turmeric has been shown to have these benefits.
In the body, turmeric will act as a cleanser and prevent the buildup of fatty acids in the liver. This is why turmeric milk can improve the liver’s ability to process food and chemicals and regularly get rid of substances that are not needed.
2. Helps Reduce Inflammation in the Body
The next benefit of drinking turmeric milk is that it helps reduce inflammation in the body. The main component in turmeric, curcumin, is said to have anti-inflammatory properties for generalized inflammation. This ingredient is excellent for conditions for people with arthritis, inflammatory bowel disease, pancreatitis, and more.
After drinking a glass of “golden milk”, the curcumin in the drink will block certain enzymes that allow inflammation in the body, thereby reducing the amount of swelling experienced.
3. Helps the Body Fight Bacteria
The next benefit of drinking turmeric milk before bed is that it helps the body fight bacteria. You will receive a boost of antibiotics. Research shows turmeric has antibiotic properties that can fight bacteria, viruses, and fungi. The turmeric ingredient can also make it a good ally for treating colds and sore throats.
4. Help Fight Cancer
The fourth benefit of drinking turmeric milk before bed is that it acts as an antioxidant and can fight cancer in the body. Turmeric acts as a powerful antioxidant.
Research shows that turmeric can reduce oxidative stress that generates free radicals in the body. This problem can lead to chronic diseases such as cancer. It not only prevents cancer but can also fight it.
A new study shows that when consuming turmeric, can eliminate cancer cells thereby helping to stop tumor growth.
5. Maintain Heart Health
The benefits of drinking turmeric milk without realizing it can maintain heart health. Turmeric will block the release of cytokines, which are substances associated with inflammation and cardiovascular disease.
Consumption of turmeric milk every night before going to bed will help reduce the risk of developing heart problems.
6. Bones Become Stronger
The last benefit of drinking turmeric milk before bed is that it can strengthen bones. Turmeric will prevent bone loss in the body by about 50%. Plus, calcium-rich milk, packed with vitamin D, along with half a teaspoon of turmeric serves as an effective tonic for bones.